This is a must-read for anyone interested in embracing hope and living one’s best life. Walker translates research and best practices into an engaging and culturally informed style. It is rare that I would recommend a book to parents, families, and mental health professionals alike. Walker’s practical guidecenters on the lives and experiences of Black people to identify, understand, and provide language for our experiences with mental distress and pathways to emotional well-being. Rheeda Walker has delivered a much-needed gift in The Unapologetic Guide to Black Mental Health. Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve audiobook by Rheeda. However, pushing through the pain and stress is literally killing us. “As African Americans, we take pride in our strength to withstand the stress of everyday life coupled with racism and other forms of oppression.
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